Wednesday, September 3, 2008
Tuesday Plyometric Routine September 2nd, 2008
Did my Plyo routine today as referenced on the August 26th post. I also played 2 hours of basketball in the PM . . . legs were dead and I sucked it up pretty bad. Tweaked the ankle a bit, too. Awesome :-) BUT - the workout didn't hurt nearly as bad as last week, so that's really good news.
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