Sunday and Monday of the "Rest Week"

Sunday I did an hour long stretching routine. Not as relaxing as it sounds. haha. But by the end you feel pretty good.

Monday, today, I've started my first Rest Week, which is a recovery week. Its not a week off by any means though.

Monday - Core Synergistics
Tuesday - Yoga
Wednesday - Kenpo
Thursday - Stretch
Friday - Core Synergistics
Saturday - Yoga

I probably won't be doing that second Yoga though because that's the day I do the Agility Test with West Linn.

But here's my Core Workout from today:

Staggered Hands/Stacked Foot Push Ups - 30 reps (switching every 5)
Banana Rolls - 2 passes, 5 sec holds each position; total of 2 minutes total
Leaning Crescent Lunge - 24 reps
Squat Run - 60 seconds w/ 10lb dumbbells
Sphinx Push ups - 12 reps
Bow to Boat - 5 reps at 10 second holds each
Low Lateral Skaters - 20 reps w/ legs rais
Lunge & Reach - 2 minutes (60 seconds each side) w/ 15lb dumbbells

BREAK

Prison Cell Push Ups (Burpees with knee tucks) - 10 drops (30 push ups)
Side Hip Raise - 20 reps
Squat X Press - 30 reps w/ 10lb dumbbells
Plank to Chaturanga Run - 60 sec (change every 10 sec)
Walking Push Ups - 60 sec
Superman/Banana - 60 sec
Lunge Kickback Curl Press - 20 reps w/ 15lb dumbbells
Towel Hop - 60 sec

BREAK

Balance Arm Push Ups - 60 sec (10 reps - could do more with more time)
Steam Engine - 50 reps
Dreya Roll - 60 sec
Plank to Chaturanga Static - 60 sec (change every 10)
Halfback (Football Hero) - 60 sec
Table Dip Leg Raise - 40 reps (could have better form)

COOL DOWN

Pretty brutal workout, but a really good one for the lower back and abs.