Chest & Back Monday Sept 8th

Standard Push Ups - 25 reps
Wide Pull Ups - 15 reps super wide assisted
Military Push Ups- 18 + 5 knee reps
Reverse Grip Pull Ups - 12 reps

Break - 45 sec

Wide Push Ups - 25 reps
Overhand Close Grip Pull Ups - 13 reps
Decline Push Ups- 15 reps
Heavy Pants - 15 reps @ 35lb dumbbells

Break - 45 sec

Diamond Push Ups - 12 reps
Lawnmowers - 20 reps @ 35lb each side
Divebomber Push Ups - 18 reps
Back Flys - 10 reps @ 25lb dumbbells

Break - 45 sec

Wide Pull Ups - 15 reps super wide assisted
Standard Push Ups - 25 reps
Reverse Grip Pull Ups - 11 reps
Military Push Ups - 18 reps on my knees

Break - 45 sec

Overhand Close Grip Pulls - 10 reps
Wide Push Ups - 24
Heavy Pants - 15 reps@ 35lb dumbbells
Decline Push Ups - 15

Break - 45 sec

Lawnmowers - 20 reps @ 35lb dumbbells
Diamond Push Ups - 12 reps
Back Flys - 15 reps @ 25lb dumbbells
Divebomber Push Ups - Zero - too sick to my stomach . . .

Total Push Ups: 192 reps
Total Pull Ups: 76 reps