Monday, September 1, 2008

Monday Chest & Back September 1st, 2008

So I did my Monday routine (chest & back) today. Definitely improved over last weeks numbers, but I was so spent at the end that I was unable to do my ab routine. Probably not enough food in me. Anyway here are my numbers for today:

Standard Push Ups - 22 reps
Wide Pull Ups - 11 reps
Military Push Ups- 18 reps
Reverse Grip Pull Ups - 11 reps

Break - 45 sec

Wide Push Ups - 20 reps
Overhand Close Grip Pull Ups - 10 reps
Decline Push Ups- 12 reps
Heavy Pants - 15 reps @ 35lb dumbbells

Break - 45 sec

Diamond Push Ups - 12 reps
Lawnmowers - 20 reps @ 35lb each side
Divebomber Push Ups - 12 reps
Back Flys - 12 reps @ 25lb dumbbells

Break - 45 sec

Wide Pull Ups - 5 reps
Standard Push Ups - 20 reps
Reverse Grip Pull Ups - 6 reps
Military Push Ups - 18 reps on my knees

Break - 45 sec

Overhand Close Grip Pulls - 7 reps
Wide Push Ups - 20
Heavy Pants - 15 reps@ 35lb dumbbells
Decline Push Ups - 12

Break - 45 sec

Lawnmowers - 20 reps @ 35lb dumbbells
Diamond Push Ups - 12 reps on my knees
Back Flys - 14 reps @ 25lb dumbbells
Divebomber Push Ups - 12 reps

So I need heavier weights for my Lawnmowers and Heavy Pants, but that'll be awhile because I can't afford to buy them right now. haha. But my pull ups all improved quite a bit in just the one week, but some of my push ups actually dropped. We'll see how next week goes.

I did not do the Kenpo routine on Saturday :-( Lame

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