Saturday's workouts

So I did the Legs & Back routine, but then went to an RV show with the family and walked around for 3 or 4 hours. My legs didn't have anything left to do the Kenpo routine.

But here's what I did with Legs & Back:

Balance Lunges - 25 reps each side w/20lb dumbbells
Calf-Raise Squat - 25 reps w/ 30lb dumbbells
Reverse Grip Chin Ups - 15 reps

Super Skaters - 25 reps each side
Wall Squats - 90 seconds
Wide Grip Pull Ups- 15 super wide assisted reps

Step Back Lunges - 15 reps each side w/ 25lb dumbbells
Side Lunges - 24 reps each side w/ 15lb dumbbells
Close Grip Overhand Pull Ups - 13 reps

Single - Leg Wall Squats - 60 seconds (30 each leg)
Deadlift Squats - 20 reps each side
Switch Grip Pull Ups - 20 reps

BREAK

3-Way Lunge w/ Kick - 15 reps each side
Sneaky Lunges - 20 reps
Reverse Grip Pull Ups - 17 reps

Chair Salutations - 2 reps @ 30 sec each
Toe-Roll Iso Lunges - 20 reps each side
Wide Grip Pull Ups - 18 super wide assisted reps

Groucho Walk - 45 seconds
Calf Raises - 75 reps w/ 30lb dumbbells (25 toes out, 25 toes straight, 25 toes in)
Close Grip Overhand Pull Ups - 20 (8 regular, 12 assisted) reps

80/20 Sieber Speed Squats - 30 reps each leg
Switch Grip Pull Ups - ran out of time

118 reps pull-ups over 101 previous week - and I didn't even do the last set of switch grip pull ups! :-)