Rest Week Day One & Two

As mentioned before on Monday (Day 1 of the rest week, Day 22 overall) I did Yoga. Today (Tues.) I did the following, which is called Core Synergistics. Synergistics means working multiple muscle groups simultaneously.

Stacked Foot/Staggered Hands Push-ups (max)
Banana Rolls (5 sec count each position for 2 passes)
Leaning Crescent Lunges (24 reps)
Squat Run (60 seconds)
Sphinx Push-ups (max)
Bow to Boat (5 reps)
Low Lateral Skaters (20 reps)
Lunge & Reach (2 minutes)
Break
Prison Cell Push-up or Burpee (max)
Side Hip Raise (20 reps per side)
Squat X Press (30 reps)
Plank Run to Chaturanga Run (60 seconds)
Walking Push-up (4 reps each direction)
Superman/Banana (60 seconds)
Lunge Kickback Curl Press (20 reps)
Break
Reach High & Under Push-ups (max)
Steam Engine (50 reps)
Dreya Roll (max)
Plank to Chaturanga Iso (60 seconds)
Halfback (60 seconds)
Table Dip Leg Raise (60 seconds)
Cool Down.

If anyone wants to know what these names mean and what to do for any exercise e-mail me or leave a comment. Pics go up next Monday . . . .