Day Number 2

I did my plyometric workout today. That's jump training. I'd give the actual workout, but most of the exercise names wouldn't make much sense unless you know what they are already. (names like Jump Squat Switch Pickups). The jist of the workout is that it is timed routines that all involve jumping in some form or another. It's an hour long workout and was pretty freakin' brutal.

P.S. - I am SORE from yesterday!!!