Day 5

Another day. I did Legs & Back today. Here's the breakdown:

Balance Lunges: 15 each leg
Calf Raise Squats: 25@15lb dumbells
Reverse Grip Chin-ups: 10 (5 reg, 5 assisted)
"Super Skaters": 25 each leg
Wall Squats: 90 seconds
Wide Pull-ups: 10 (3 reg, 7 assisted)
Stepback Lunges: 15 each leg
Side Lunges: 24
Close Grip Pull-ups: 8 (3 ref, 5 assisted)
Single Leg Wall Squats: 0 (I skip this exercise because of my knees)
Single Leg Press: 20 each leg
Switch Grip Pull-up: 10 (6 reg, 4 Assisted)
BREAK
3-Way Lunges: 15 each leg
"Sneaky" (Toe) Lunges: 20 each leg
Revers Grip Chin-ups: 10 assisted
Chair Pose: 2 reps of 30 seconds each
Rolling Lunges: 20 each leg
Wide Pull-ups: 10 assisted
Groucho Walk: 45 seconds
Calf Raises: 45@20lb dumbells
Closed Grip Chin-ups: 10 assisted
80-20 Speed Squats: 25 each leg

Then I did that stinkin' ab routine. Still 15 reps per exercise.

This one was tough. I faded near the end of the workout due to fatigue, but not so much my muscles as my mind. I worked a 13 hour day today on set, but I won't let that stop me . . . right?

Until tomorrow . . .
P.S. - thanks for those who have commented, both on here and through e-mail. I appreciate it.