Tuesday Workouts 08-26-08

So, today I did an hour long plyometric routine. Plyometrics is pretty much non-stop jump training. The pattern is as follows: Three exercises for 30 sec each, followed by a fourth for 60 sec. Repeat then a 45 sec break and so on. It was brutal. My butt hurts really bad. :-)

I also played 2 hours of basketball in the PM, but that was good to get a second workout in - especially since we didn't lose a single game.

Plyo routine:
Jump Squats x 30 sec
Run Stance Squats x 30 sec
Airborne Heisman x 30 sec
Swing Kicks x 60 sec

Repeat

Squat Reach Jumps x 30 sec
Run Stance Squat Switch Pickups x 30 sec
Double Airborne Heisman x 30 sec
Circle Run x 60 sec

Repeat

Jump Knee Tuck x 30 sec
Mary Katherine Lunges x 30 sec
Leapfrog Squats x 30 sec
Twist Combo x 60 sec

Repeat

Rock Star Hops x 30 sec (15 sec each side)
Gap Jump x 30 sec
Squat Jacks x 30 sec
Military March x 60 sec

Repeat

Run Squat 180 Switch x 30 sec
Lateral Leapfrog Squats x 30 sec
Monster Truck Tires x 30 sec
Hot Foot x 60 sec (30 sec each foot)

Repeat

Pitch and Catch x 60 sec
Jump Shot x 60 sec (30 sec each side)
Football Hero x 60 sec

Cool Down