Monday - 08_24_08 Chest & Back Workout

Road my bike 1 mile to my parents' house where my workout equipment is (not enough floor space at our house) and did the following Chest and Back workout:

Standard Push Ups - 20 reps
Wide Pull Ups - 6 full extension reps
Military Push Ups- 18 reps
Reverse Grip Pull Ups - 6 full extension reps

Break - 45 sec

Wide Push Ups - 20 reps
Overhand Close Grip Pulls - 7 full extension reps
Decline Push Ups- 15 reps
Heavy Pants - 15 reps @ 35lb dumbbells

Break - 45 sec

Diamond Push Ups - 12 reps
Lawnmowers - 20 reps @ 35lb each side
Divebomber Push Ups - 10 reps
Back Flys - 15 reps @ 20lb dumbbells

Break - 45 sec

Wide Pull Ups - 2 full extension, 7 assisted
Standard Push Ups - 20 reps
Reverse Grip Pull Ups - 15 assisted
Military Push Ups - 15 reps on my knees

Break - 45 sec

Overhand Close Grip Pulls - 10 assisted
Wide Push Ups - 20
Heavy Pants - 15 reps@ 35lb dumbbells
Decline Push Ups - 12

Break - 45 sec

Lawnmowers - 20 reps @ 35lb dumbbells
Diamond Push Ups - 15 reps on my knees
Back Flys - 20 reps @ 20lb dumbbells
Divebomber Push Ups - 8 reps

Totals:
52 pull ups
186 push ups
105 weighted reps

Notes:
- Full extension pull ups means I am going all the way down to a full hang position before pulling back up, no bent arms at the bottom position.
- Need to increase weights on lawnmowers, back flys and heavy pants