Thursday August 28th YOGA

So here's my Yoga workout. I'm not going to type this out every Thursday - its the same each week, but here it is written out once. 90 MINUTES! OUCH!! haha

MOVING ASANAS
Runners Pose
Crescent Pose
Warrior One
Warrior Two
Reverse Warrior
Triangle Pose
Twisting Triangle
Chair to Twisting Chair (Prayer Twist)
Right Angles Pose to Grab
Prayer Twist from Runners Pose to Side Arm Balance
Warrior Three to Standing Splits
Half Moon to Twisting Half Moon

BALANCE POSTURES
Tree (90 sec)
Royal Dancer (90 Sec)
Standing Leg Extension (90 Sec)

FLOOR WORK
Crane (60 sec)
Seated Spinal Stretch (5 breaths each side)
Cat Stretch (5 breaths)
Frog (60 sec)
Bridge/Wheel (5 breaths)
Plough into Shoulder Stand
Table (5 breaths)
Cobbler Pose (60 sec)

"YOGA BELLY 7"
One legged Hamstring Stretch
Two Legged Hamstring Stretch
Touch The Sky (30 sec)
Boat (30 sec)
Half Boat (30 sec)
Scissors (30 sec each side)
Torso Twist Hold (30 sec each side)
Deep Torso Twist Hold (30 sec each side)
Touch the Sky Graduates (20 sec per position x 3)

MORE FLOOR WORK
Glute Stretch
Happy Baby
Child's Pose
Shavasana Corpse
Fetal Pose
Meditation Pose (Lotus)

EASILY the hardest workout of all my routines. I also played 20 hours of volleyball Thursday night. Legs were toast, but it was good to force them to work after so much exercise this week.