Monday, April 2, 2007

Good News, Bad News 90 day update

The BAD news first: I really haven't been able to do one cardio workout since hurting my ankle, which has been almost two months (the injury happened on January 31st). So, that combined with me not being "exactly on point" as far as eating right all the time means I haven't lost those pesky love handles or my lovely little pooch of a stomach. I am now entering into a new phase of working out where I am combining the p-90x workouts with a bodyweight workout for the next 90 days to the finish. We'll see how it goes.

The GOOD news: I can do my cardio workouts now (with a heavy duty brace) and I did my 90 day measurements. Here they are: My biceps before: L - 13.5", R - 13.75". Biceps now: L - 14", R - 14.15"!! So that's awesome. My chest before: 39", chest now: 41". My waist was 34" and still is 34" (due to the not eating right, lol). My hips also went down from 40" to 39". So those are all good numbers I think. I also increased pull-ups from 5 to 15 and improved beyond my expectations on all my weight lifting goals.

So, the pictures may or may not represent these changes as they seem to be in my head, haha. But the numbers are good and I feel great. I now look forward to the other half of our competition and being able to get back to 5 workouts a week now that my ankle is strong enough. (It really is this time, I've fooled myself in the past and regretted it when I tried to push it, but it's good enough now). THANKS everyone.



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