For those that are curious

For those wondering what the changes in the workouts are here's the jist. I'm not going to get too detailed, but Monday I'll be doing a bodyweight only workouts, only 10 to 15 minutes long, but HIGH intensity, with minimal rests. Tuesday will be Plyometrics, the jump routine from P-90x, Wednesdays will be varying between another bodyweight workout designed for muscle endurance and the P-90x arm routines. Thursday will still be Yoga, Friday will still be Legs & Back and Saturday a cardio only workout. I will also be adding a second cardio workout to Monday, Wednesday and Friday. So there will now be a morning and an evening workout. Those are the goals anyway, we'll see what results they bring!! Thanks everyone!