Updating

So Tuesday was just a basketball day as my legs were pretty toast, along with beginning a new commercial project. So that means little to no time. I did play basketball that night though.

Wednesday I didn't do my anaerobic due to time, but I did get in my lift.

Back & Biceps:
Wide Pull Ups - 17 reps
Lawnmowers - 20 reps w/35lb dumbbells
Twenty Ones - 21 reps w/25lb dumbbells
One Arm Cross Body Curl - 12 reps w/ 30lb dumbbells
Switch Grip Pull Ups - 16 reps
Elbow Out Lawnmowers - 15 reps w/35lb dumbbells
Standing Bicep Crurls - 12 reps w/30lb dumbbells
One Arm Concentration Curls - 12 reps w/30lb dumbbells
Corn Cob Pull Ups - 7 reps
Reverse Grip Bent Over Rows - 13 reps w/35lb dumbbells
Open Arm Curls - 10 reps w/25lb dumbbells
Static Arm Curls - 16 reps w/30lb dumbbells

BREAK

Towel Pull Ups - 15 reps
Congdon Locomotive - 40 reps w/30lb dumbbells
Crouching Cohen Curls - 9 reps w/30lb dumbbells
Corkscrew Curls - 8 reps w/30lb dumbbells
Chin Ups - 10 reps
Seated Back Flys - 11 reps w/30lb dumbbells
Curl Up/Hammer Down - 8 reps w/35lb dumbbells
Hammer Curls - 9 reps w/35lb dumbbells
Max Pull Ups (close grip chinnies) - 8 reps
Superman - 5 reps @ 10second holds
In & Out Hammer Curls - 12 reps w/30lb dumbbells, 4 reps w/25lb dbs
Strip Set - 8 reps/35lb, 8 reps/30lb, 8 reps/25lb, 8 reps/20lb

Matched or improved every exercise except Chin Ups, which I dropped down 5 reps! But I had upped my weights on the bicep exercises before hand, so the arms were fairly toast.

I also played tennis Wednesday night, but it wasn't much exercise as we were playing rotating doubles and a couple people weren't very good and I was very rusty. So it was a lot of standing around with 2 hit rallies. Doesn't exactly break a sweat, but it was still fun. Its been so long.

Today I will be doing my anaerobic workout and then hopefully in lieu of yoga.