Day One and Day Two workouts - measurements coming soon

So yesterday (Friday) I did a one hour boxing/martial arts workout - working on my punches, kicks, blocks, etc. I was focused on form and endurance. It was one hour straight with a total of five minutes rest time sprinkled throughout.

Today I did a 45 minute Cardio routine:

Yoga for 15 minute warm-up

Plyometrics:
30 sec Airborne Heisman x 2
30 sec Swingkicks X 2
30 sec Jumshots x 2
30 sec Tires X 2
30 sec "Wacky Jacks" X 2

A little more Kenpo

Then finished off with some core:

30 reps Squat Presses (last 10 squat jumps)
50 reps Locomotive Crunches
1 minute Squat Run
1 minute alternating Superman/Banana
1 minute Dreya Rolls

Just for me . . .

I don't anyone is still checking the site, so its becoming my workout journal and tracker. Since the contest I've lost 13 lbs (not good, since it was muscle weight lost)and "shrunk" a bit, so I am back at it, but without the contest or anything else involved. I'm going to post my workouts each day on here and track my results with measurements and photos every two weeks. Its odd to start on a Friday, but I don't want to do the "I'll start on Monday" thing.

Good luck to me!

This is just for fun VOTING LINK and pics are to the right and in the posting PRIOR to this one

So in January of 2006 I started working out again, and was pretty off and on for that entire year, so thankfully Chad had this great idea to do this competition and to do it online where humiliation would be our motivation. Whatever the results of this ends up being it definitely served its purpose in keeping both of us in check and working out often. Just for kicks I've posted the pics I took way back in January 2006 and compared them to now. THIS HAS NOTHING TO DO WITH THE VOTING! Please just vote off of the before and after pics on the link in the posting below, but I was looking at these and am pretty proud of how far I've come in the last 1.5 years.

Thanks again for everyone's support.

Voting time everyone

Hey there, here is the link to the new site www.flabbycage.blogspot.com Read the newest posting, check out the photos and make your vote on the right side of the page. THANKS!

Two Weeks from Voting/Warning to Flabby Chad

So after much delay (Kevin having a baby, Chad in school, vacations, illnesses, etc.) we are locked in to take the final photos on September 10th, 2007. Voting will commence on September 11th. There will be links to the voting website on both of our blogs. More on that when we get there. But here are my before and now pics as of tonight August 29th . . . Chad told me when I saw him last to make sure I saved enough to take him out . . . think again my friend.

No niceties until this is over from here on out . . . smeer campaigning and all! Hahaha.

THANKS for everyone's patience. The saga is coming to a close soon. Look forward to the results "whatever they may be" :-)

LOL

P.S. on one of my Links

FYI - I saw Hot Fuzz, the Simon Pegg/Nick Frost comedy I've had a link to on this blog. It's HILARIOUS!!!!! Just so you know.

Day 120 Pics

So after ankle sprains, car accidents (or accident singular, thankfully) here are my 120 day results thus far. :-)

Not as much handle to grab in the love handle area

My cage is a little less loose :-)

Back has muscles I didn't know I had now. It's either
a good thing . . . or kind of creepy looking. LOL.

Still got some work to do for my own goals, but I feel good.

. . . and the obligatory (I guess) "full flex" for fun. :-)