So yesterday (Friday) I did a one hour boxing/martial arts workout - working on my punches, kicks, blocks, etc. I was focused on form and endurance. It was one hour straight with a total of five minutes rest time sprinkled throughout.
Today I did a 45 minute Cardio routine:
Yoga for 15 minute warm-up
Plyometrics:
30 sec Airborne Heisman x 2
30 sec Swingkicks X 2
30 sec Jumshots x 2
30 sec Tires X 2
30 sec "Wacky Jacks" X 2
A little more Kenpo
Then finished off with some core:
30 reps Squat Presses (last 10 squat jumps)
50 reps Locomotive Crunches
1 minute Squat Run
1 minute alternating Superman/Banana
1 minute Dreya Rolls
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